Monday: 10 miles gym 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles precor 1:05:00
Thursday: 10 miles precor 1:05:00
Friday: 10 miles precor 1:05:00
Saturday: 10 miles Bush hill 1:05:00
Sunday: 10 miles Webster rd 1:07:00
3/29/10
3/22/10
3/22-3/28
Monday: 5 miles pacemaster 32:30
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles precor 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: Off
Friday: 10 miles precor 1:05:00
5 miles magnolia rd 32:30
Saturday: 10 miles mammoth rd 1:05:15
Sunday: 10 miles pacemaster 1:05:00
3/15/10
3/16-3/21
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
3/8/10
3/8-3/14
Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles windham rd 1:05:00
Wednesday: 10 miles Williams rd 1:05:00
Thursday: 10 miles green acres 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles bush hill 1:05:00
Sunday: 10 miles pacemaster 1:05:00
3/1/10
3/1-3/7
Monday: 5 miles pacemaster 32:30
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 11 miles Simpson rd 1:12:00
Wednesday: 10 miles burns rd 1:05:15
Thursday: 10 miles monument hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 14 miles Valley hill rd 1:30:00
Sunday: 10 miles pacemaster 1:05:00
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