Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Debbie rd 1:05:00
Wednesday: 10 miles bush hill 1:05:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles Jeremy hill rd 1:05:00
Saturday: 10 miles pacemaster 1:05:00
Sunday: 9 miles precor 1:00:00
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