Monday: 10 miles gym 1:05:00
Tuesday: 10 miles precor 1:05:00
Wendsday: 10 miles hickory hill 1:05:00
Thursday: 10 miles valley hill 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 7 miles 45:30
Sunday: 10 miles pacemaster 1:05:00
4/26/10
4/19/10
4/19 - 4/25
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 7 miles pacemaster 45:00
Wendsday: 10 miles pacemaster 1:05:00
Thursday: 10 miles neighborhood 1:05:00
Friday: 7 miles gym 48:00
Saturday: 12 miles bush hill 1:20:00
Sunday: 10 miles pacemaster 1:05:00
4/12/10
4/12-4/16
Monday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
4/5/10
4/5-4/11
Monday: 10 miles Wilshire rd 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
Wednesday: 10 miles Gordan Ave 1:05:00
Thursday: 10 miles Sawmill rd 1:05:00
Friday: 10 miles gym 1:05:00
Saturday: 13 miles Simpson mill rd 1:24:00
Sunday: 10 miles neighborhood 1:05:00
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