Monday: 10 miles Debbie rd 1:05:00
Tuesday: 10 miles Valley hill 1:05:00
Wednesday: 5 miles pacemaster 32:30
Thursday: 10 miles tallant rd 1:08:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 5 miles pacemaster 32:30
Sunday: 10 miles pacemaster 1:05:00
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