Monday: 18 miles dutton rd 2:01:00
Tuesday: 10 miles neighborhood 1:05:00
Wendsday: 7 miles neighborhood 45:00
Thursday: 10 miles gym 1:05:00
Friday: 10 miles bush hill 1:05:00/in flats
Saturday: 10 miles Jeremy hill 1:05:00
Sunday: 5 miles Rhody 5k 15:29
5 comments:
Damn. That is a great run the week before a CR attempt at Pack Monadnock. See you there!
Doing the hillier Rhody 5k instead
Rhody: Record 14:27 by Mark Carroll in 2007
Pack: Record 58:35 by Eric Morse in 1999
Not only is the Pack record in your wheelhouse, but it's also older and far more prestigious ;)... I'm honestly not sure which is more impressive though...Morse is the only guy to run a sub 8 minute mile over the last mile....and that was when Fram and DD were still rockin'....
Have fun at Rhody. Watch out for that serious climb near the half mile mark. it's a killer...it must be 16-17 feet or so...
First race back since Manchester?
Is this the longest comment in the history of this blog?
Casey,
If I may chime in, I have to agree with JJ. I understand about team commitment and so forth and understand why you are running the 5k. It falling on the same day as Pack does prevent a lot of runners from racing both this year. At some point you should run this course and give a shot at the record. Perhaps if the race organizers offered a bonus, then maybe others would try as well. See you at Rhody.
DQ
shares in the hands of health was good.
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