7/26-8/1

Monday: 10 miles burns 1:05:00

Tuesday: 5 miles primrose 33:00

Wendsday: 10 miles bush hill 1:05:00

Thursday: 10 miles monument hill 1:05:00

Friday: 5 miles pacemaster 30:00

Saturday: Off

Sunday: 12 miles golden brook 1:16:00