8/16-8/22

Monday: 5 miles 33:00 precor

Tuesday: Off

Wendsday: 10 miles industrial park 1:05:00

Thursday: 10 miles wynridge 1:08:00

Friday: 8 miles hearthstone 52:00

Saturday: 14 miles balcolm 1:30:00

Sunday: 10 miles treadmill 1:05:00