Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles precor treadmill 9.3 mph 1:05:00
Saturday: 5 miles 33:00
Sunday: 10 miles treadmill 1:05:00
4 comments:
why all the treadmill running?
I've always liked it and it's real convienant for me in the winter.
and he can crank it up to 11% grade for 7.6 miles for some great 'hill' training.
back when Casey was building the hurtin' bombs, he was a little more thorough in his treadmill run entries... we used to get the make and model of the treadmill, etc. Now it's just missing all sorts of details...
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