4/11/11

4/11-4/17

Monday: 9 miles treadmill 58:00

Tuesday: 11 miles treadmill 1:12:00

Wednesday: 10 miles primrose 1:05:00

Thursday: 10 miles mammoth 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles hickory 1:05:00

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