Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles Debbie 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 10 mikes treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory hill 1:05:00
6/27/11
6/20/11
6/20-6/26
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 5 miles treadmill 33:00
Friday: 5 miles treadmill 33:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
6/13/11
6/13-6/18
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: Off
Sunday: 10 miles treadmill 1:05:00
6/6/11
6/6-6/12
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 5 miles treadmill 33:00
Thursday: 5 miles treadmill 33:00
Friday: 12 miles treadmill 1:18:00
Saturday: 10 miles primrose 1:05:00
Sunday: 7.75 miles marsh 52:00
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