Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles bridge st 1:09:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles windham 1:05:00
Saturday: off
Sunday: 10 miles treadmill 1:05:00
4/25/11
4/18/11
4/18-4/24
Monday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 32:30
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles castle 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 5 miles treadmill 32:30
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles castle 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4/11/11
4/11-4/17
Monday: 9 miles treadmill 58:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
Tuesday: 11 miles treadmill 1:12:00
Wednesday: 10 miles primrose 1:05:00
Thursday: 10 miles mammoth 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles hickory 1:05:00
4/4/11
4/4-4/10
Monday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
Tuesday: 10 miles treadmill 1:05:00
Wednesday: 10 miles Longview 1:06:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles burns 1:05:00
Saturday: 10 miles tallant 1:05:00
Sunday: 10 miles treadmill 1:05:00
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