Monday: 10 miles treadmill 1:05:00
Tuesday: 10'miles treadmill 1:05:00
Wednesday: 10 miles treadmill 1:05:00
Thursday: 10 miles treadmill 1:05:00
Friday: 10 miles treadmill 1:05:00
Saturday: 10 miles treadmill 1:05:00
Sunday: 10 miles treadmill 1:05:00
4 comments:
Hi Casey,
I have been following the log sometime now...
One question: Do you do these 10m runs in 65 mins on the treadmill in a steady tempo or do you vary (for example intervals, fartlek,...)
Thanks and best regards,
HEIKO
I start off at 8.8mph for first five minutes and go 9.2mph rest of the way. If I thought about racing again I would mix it up. Just run for fitness now. Bye Heiko
Do you ever get bored running on the 'mill? I hope you have a TV!
Hi again,
do you have a sample week for Marathon Traning (mostly) on a Treadmill?!
Thanks and bye,
HEIKO
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