10/15/12

10/15-10/21

Monday: 11 miles landice 82:30

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00 - 6 miles landice 45:00

Thursday: 10 miles Landice 75:00

Friday: 8 miles landice 60:00

Sunday: 14 miles landice 1:45:00

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