11/6/12

11/5

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles Landice 60:00

Friday: 8 miles Landice 60:00

Saturday: 10 miles Landice 75:00

Sunday: 10 miles Landice 75:00

2 comments:

Anonymous said...

i noticed your pace has went from 6:30's to 7:30's and your volume is down somewhat.
are you injured?

casey said...

Not injured. Try to run 70 miles a week. Pace went down because I just felt like it. Recover better and I really don't race anymore anyway.