5/27/13

5/27

Monday: 12.5 miles landice 94:00

Tuesday: 7 miles landice 49:00

Wednesday: 8 miles landice 60:00/100 sit-ups

Thursday: 8 miles landice 60:00

Friday: 10 miles landice 75:00

Saturday: 10 miles landice 75:00

Sunday: 10 miles landice 75:00

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5/20/13

5/20

Monday: 8 miles landice 60:00

Tuesday: 12 miles landice 90:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 9 miles fresh air route 60:00

Sunday: 12 miles landice 90:00
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5/13/13

5-13

Monday: 9 miles landice 67:30

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 8 miles landice 60:00

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00
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5/6/13

5-6

Monday: 8 miles landice 60:00

Tuesday: 8 miles landice 60:00

Wednesday: 8 miles landice 60:00

Thursday: 9 miles landice 67:30

Friday: 8 miles landice 60:00

Saturday: 8 miles landice 60:00

Sunday: 8 miles landice 60:00
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