Monday: 12.5 miles landice 94:00
Tuesday: 7 miles landice 49:00
Wednesday: 8 miles landice 60:00/100 sit-ups
Thursday: 8 miles landice 60:00
Friday: 10 miles landice 75:00
Saturday: 10 miles landice 75:00
Sunday: 10 miles landice 75:00
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