Monday: 10 miles landice 75:00

Tuesday: 10 miles landice 75:00

Wednesday: 10 miles landice 75:00

Thursday: 5km

Friday: 35 mins tenney rd

Saturday: 67 mins tenney rd

Sunday: 66 mins tenney rd

Monday: 60 mins tenney rd

Tuesday: 60 mins tenney rd

Wednesday: 60 mins tenney rd

Thursday: 60 mins tenney rd

Friday: 60 mins  tenney rd

Saturday: 60 mins tenney rd

Sunday: 60 mins tenney rd