10/19/09

10/19-10/25

Monday: 11 miles gym 1:11:00

Tuesday: 11 miles windham rd 1:11:00

Wednesday: 11 miles Bush hill 1:12:00

Thursday: 10 miles Mammoth rd 1:05:00

Friday: 11 miles gym 1:11:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 11 miles longview cir 1:12:00-75 miles

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