10/26-11/1

Monday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Tuesday: 10 miles gym 1:05:00

Wednesday: 5 miles pacemaster 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 5 miles 32:30

Saturday: 3 miles 20:00

Sunday: 27 miles MCM 2:36 - 70 miles

Wish I ran the half. Thought i could run 230 and place top 3.

10/19-10/25

Monday: 11 miles gym 1:11:00

Tuesday: 11 miles windham rd 1:11:00

Wednesday: 11 miles Bush hill 1:12:00

Thursday: 10 miles Mammoth rd 1:05:00

Friday: 11 miles gym 1:11:00

Saturday: 10 miles pacemaster 1:05:00

Sunday: 11 miles longview cir 1:12:00-75 miles

10/12-10/18

Monday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 0 - 65 miles

10/5-10/11

Monday: 7 miles Hickory hill 46:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Thursday: 10 miles pacemaster 1:05:00
5 miles hickory hill 32:30

Friday: 7 miles pacemaster 46:00

Saturday: 7 miles - Grace Race 5m - 25:25/tot. 12m

Sunday: 10 miles pacemaster 1:05:00-76 miles