1/4/10

1/4-1/10

Monday: 10 miles gym 62:00

Tuesday: 10 miles precor 1:05:00

Wednesday: 10 miles pacemaster 1:05:00

Thursday: 5 miles pacemaster 32:30

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles precor 1:05:00
5 miles gym 32:30

Sunday: 13 miles with Rex Radloff 1:24:18-73mi