On a typical school day, Westover is awake by 4:45 a.m. and setting her treadmill to 9 miles per hour (a 6:40 per-mile clip); she does 15 to 20 miles at that pace before work. She's showered and out the door by 7:10 to start the 20-minute commute to the public school in Charlestown, N.H., where she teaches from 8 a.m. until 2:45 p.m. After the school day -- and any requisite faculty meetings -- she heads to Fall Mountain Regional High School at around 4:40 in the afternoon to do a 10- to 15-mile run at 6:30-6:45 pace with her coach, Larry Sayers. After heading home to have dinner, grade papers and generally unwind, she's in bed between 9:30 and 10 p.m. so she can get seven hours of sleep before she does it again the next day.
2 comments:
KC...sorry man, but Heidi is making you look like a slouch on the treadmill... did you read this:
http://runningtimes.com/Article.aspx?ArticleID=21039
---snip snip---
On a typical school day, Westover is awake by 4:45 a.m. and setting her treadmill to 9 miles per hour (a 6:40 per-mile clip); she does 15 to 20 miles at that pace before work. She's showered and out the door by 7:10 to start the 20-minute commute to the public school in Charlestown, N.H., where she teaches from 8 a.m. until 2:45 p.m. After the school day -- and any requisite faculty meetings -- she heads to Fall Mountain Regional High School at around 4:40 in the afternoon to do a 10- to 15-mile run at 6:30-6:45 pace with her coach, Larry Sayers. After heading home to have dinner, grade papers and generally unwind, she's in bed between 9:30 and 10 p.m. so she can get seven hours of sleep before she does it again the next day.
That's amazing. I feel like such a lazy ass now.
Really incredible stuff.
Post a Comment