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Monday: 7 miles treadmill 46:00

Tuesday: 5 miles treadmill 30:00

Wednesday: 8 miles treadmill 52:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 12 miles treadmill 1:18:00