1/3/11

1/3-1/9

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles Londonderry 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 7 miles treadmill 48:00

3 comments:

DoubleJ said...

2011...the year of the return... don't call it a comeback...you've been here for years....but it has been like years since you've been in some results... let's get back on it brutha!

DoubleJ said...

There's a nice piece on you on a reputable site online I found:

http://wilesthing.blogspot.com/2011/01/fireside-race-reports-episode-2.html

... tryin' to ignite that fire... need to start building these hurtin' bombs again.....

casey said...

That is an awesome video. LMAO
Bob is a funny dude. Felt like i was watching masterpiece theater.