10/20/11

10/17-10/23

Monday: Off

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles burns rd 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

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