12/13/11

12/12-12/18

Monday: Off

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2 comments:

DoubleJ said...

KC:

World Record T-Mill Marathon: 2:21:40 hrs (Blake)
World Record T-Mill 50k: 3:09:08
World Record T-Mill 100K: 7:28:20 hr
World Record T-Mill 12 hrs: 90.44 miles
World Record T-Mill 24 hrs: 161 miles
World Record T-Mill 48 hrs: 251.79 miles
World Record T-Mill 6 Days: 506 miles
World Record T-Mill 1000K: 6 days 7:38:00 hours
World Record T-Mill 168 hrs: 660.46 miles

Thoughts?

The first two you can knock off in one run. Let me know if you want me to coach you through this ;).

casey said...

All look soft. Must be the alter g version.