12/7/11

12/5-12/11

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00

2 comments:

Wilesthing said...

Hey man, happy birthday! Hope its a good one!

DoubleJ said...

Dirty Thirty.... in your age group (again) for some (not all) races. Bad news for me when you mount that comeback at Mt. Washington.

First NH Resident takes home the Crossan Cup. A prestigious honor you can add to your collection and cross off your list. It's also the US Championships again this year and the only qualifier for the US World Team. Would be sick to see you make the team. Lotto opens Feb 15. You got plenty of time to get ready. Let me know when you want to do some Ledge Rd. repeats up behind Harris' Pelham Inn!