11/30/11

11/28-12/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: Off

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

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