1/24-1/30

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 5 miles hickory hill 33:00

Saturday: 0

Sunday: 10 miles treadmill 1:05:00

1/17-1/23

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

1/10-1/16

Monday: 7 miles treadmill 46:00

Tuesday: 5 miles treadmill 30:00

Wednesday: 8 miles treadmill 52:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 12 miles treadmill 1:18:00

1/3-1/9

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles Londonderry 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 7 miles treadmill 48:00