7/30-8/5

Monday: 10 miles Landice 1:05:00

Tuesday: 10 miles Landice 1:10:00
7 miles Longview 49:00

Wednesday: 7 miles Landice 49:00
5 miles Landice 35:00

Thursday: 10 miles Landice 1:08:00

Friday: 10 miles Landice 1:10:00

Saturday: 10 miles Landice 1:09:30

Sunday: 10 miles Landice 1:07:40
8 miles Landice 1 hour

7/24-7/30

Monday: 10 miles Landice 1:09:00

Tuesday: 10 miles Landice 1:08:00

Wednesday: 10 miles Landice 1:06:00

Thursday: sick

Friday: 7 miles Landice 49:00

Saturday: 10 miles Landice 1:09:52

Sunday: 15 miles Landice 1:45:00

7/16-7/23

Monday: 10 miles Landice 1:08:00

Tuesday: 10 miles Landice 1:08:00

Wednesday: 10 miles Landice 1:08:00

Thursday: 10 miles Landice 1:10:00

Friday: 10 miles Landice 1:08:00

Saturday: 10 miles teney 1:05:00

Sunday: 10 miles Landice 1:10:00

7/9-7/15

Monday: 10 miles Landice 1:08:00

Tuesday: 10 miles Landice 1:08:00

Wednesday: 10 miles Landice 1:08:00

Thursday: 10 miles Landice 1:08:00

Friday: 10 miles Landice 1:08:00

Saturday: 10 miles Landice 1:08:00

Sunday: 10 miles Landice 1:08:00

7/2-7/8

Monday: 10 miles Landice 1:05:00

Tuesday: 15 miles Landice 1:44:15

Wednesday: 10 miles Landice 1:05:00

Thursday: 10 miles Landice 1:05:00

Friday: 10 miles Landice 1:08:10

Saturday: 10 miles Landice 1:08:00

Sunday: 10 miles Landice 1:08:00