4/20/09

4/20-4/26

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00

Wednesday - Off 1st this year/cold

Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood

Friday - 11 miles gym 1:11:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 11 miles/10k 32:37-64 miles

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