Monday: 10 miles pacemaster 1:05:00
Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30
Wednesday: 5 miles gym 30:00
Thursday: 10 miles pacemaster 1:05:00
Friday: 10 miles pacemaster 1:05:00
Saturday: 10 miles gym 1:05:00
Sunday: 10 miles pacemaster 1:05:00-70 miles
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