12/21/09

12/21-12/27

Monday: 10 miles precor 1:05:00

Tuesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Wednesday: 10 miles gym 1:00:00

Thursday: 5 miles neighborhood 32:30

Friday: 5 miles pacemaster 32:30

Saturday: 5 miles pacemaster 32:30

Sunday: 10 miles pacemaster 1:05:00-60mi

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