12/7/09

12/7-12/13

Monday: 10 miles gym 1:05:00

Tuesday: 10 miles gym 1:05:00

Wednesday: 10 miles precor 1:05:00

Thursday: 10 miles pacemaster 1:05:00

Friday: 10 miles pacemaster 1:05:00

Saturday: 10 miles precor 1:05:00

Sunday: 10 miles neighborhood 1:05:00-70mi
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1 comment:

DoubleJ said...

solid base phase in preparation for sub 1:44 attempt at ES20... 104 days...

December 13, 2009 at 11:01 PM

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