4/27-5/3

Monday: 10 miles pacemaster 1:05:00

Tuesday: 10 miles pacemaster 1:05:00

Wednesday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Thursday: 5 miles pacemaster 32:30

Friday: 12 miles Bush hill rd 1:18:00

Saturday: 10 miles pacemaster 1:05:00
5 miles neighborhood 32:30

Sunday: 19+ miles 2:00:30 with Meinelt Winchester trails-86 miles

4/20-4/26

Monday - 5 miles pacemaster 32:30

Tuesday - 10 miles pacemaster 1:05:00

Wednesday - Off 1st this year/cold

Thursday: 10 miles pacemaster 1:05:00
7 miles 46:00 neighborhood

Friday - 11 miles gym 1:11:00

Saturday: 10 miles neighborhood 1:05:00

Sunday: 11 miles/10k 32:37-64 miles

4/13-4/19

Monday - 10 miles neighborhood loop 1:05:00
post office orientation

Tuesday - 10 miles pacemaster 1:05:00
orientation

Wednesday: 10 miles gym 1:05:00
orientation

Thursday - 10 miles neighborhood loop 1:05:00
orientation

Friday: 5 miles pacemaster 32:30

Saturday - 5 miles pacemaster 32:30

Sunday: 19 miles Sherburne rd 2:00:00-69 miles
w-48h

4/6-4/12

Monday - 7 miles pacemaster 46:00

Tuesday - 10 miles pacemaster 1:05:00
5 miles pacemaster 32:30

Wednesday - 5 miles pacemaster 32:30
7 miles gym 46:00

Thursday: 5 miles 30:00, 7 miles Atwood rd 46:00

Friday: 5 miles pacemaster 32:30
w-33hr

Saturday: 10 miles pacemaster 1:05:00
5 miles gym 32:30

Sunday: 19 miles 2:00:00 Winchester woods with Meinelt-85 miles