11/15/10

11/15-11/21

Monday: 5 miles treadmill 35:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 15 miles bush hill 1:40:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles teney 1:05:00
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