11/29/10

11/29-12/5

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles burns 1:06:00

Sunday: 10 miles treadmill 1:05:00

2 comments:

DoubleJ said...

Hey Casey, are you going to jack that treadmill up to 11% grade for these 10 milers this winter in prep for the 'hill' in June? ;)

casey said...

Man! How did you know? I'm trying to keep it a secret. Hahahaha