11/29-12/5

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles burns 1:06:00

Sunday: 10 miles treadmill 1:05:00

11/22-11/28

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 12 miles bush hill 1:19:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Vernon 1:05:00

Sunday: 10 miles burns 1:05:00

11/15-11/21

Monday: 5 miles treadmill 35:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 15 miles bush hill 1:40:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles teney 1:05:00

11/8-11/14

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles Hobbs 1:08:00

Friday: 10 miles treadmill 1:05:00

Saturday: off

Sunday: 10 miles treadmill 1:05:00

11/1-11/7

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles hickory hill 35:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles burns 1:05:00

Sunday: 5 miles hickory hill 35:00