7/25/11

7/25-7/31

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 10 miles treadmill 1:05:00

Saturday: 8 miles windham 55:00

Sunday: 10 miles treadmill 1:05:00
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7/18/11

7/18-7/24

Monday: 8 miles treadmill 52:30

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles hickory hill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 8 miles treadmill 52:38

Saturday: 10 miles treadmill 1:05:00

Sunday: 8 miles treadmill 52:30
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7/12/11

7/11-7/17

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: *

Sunday: 10 miles treadmill 1:05:00
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7/4/11

7/4-7/10

Monday: 10 miles treadmill 1:05:00

Tuesday: 7 miles treadmill 46:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 8 miles treadmill 52:30

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00
Posted by at No comments:
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