7/18-7/24

Monday: 8 miles treadmill 52:30

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles hickory hill 1:05:00

Thursday: 7 miles treadmill 46:00

Friday: 8 miles treadmill 52:38

Saturday: 10 miles treadmill 1:05:00

Sunday: 8 miles treadmill 52:30