8/29-9/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles marsh rd 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles hickory 1:05:00

Sunday: 10 miles treadmill 1:05:00