8/8/11

8/8-8/14

Monday: 10 miles hickory hill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 7 miles Woodlawn 45:00

Friday: 12 miles Keyes hill 1:20:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00
Posted by at

2 comments:

DoubleJ said...

Theoretical top 5 from last night's Cigna 5k (Had Casey run):


1 M2029 13:59 4:30 13:59# Casey Moulton 29 M Pelham NH
2 M2529 14:00 4:31 14:01# Kumsa Megersa 25 M Bronx NY
3 M3034 14:03 4:32 14:04# Linus Chumba 31 M Nyack NY
4 M2529 14:13 4:35 14:13# Derese Denibob 28 M Bronx NY
5 M2529 14:26 4:39 14:26 Teotaye Dube 27 M Bronx NY

... let the motivation continue...

August 12, 2011 at 9:25 AM
casey said...

This post made me run two more miles than usual tonight. Thanks Jim

August 12, 2011 at 9:01 PM

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