9/26/11

9/26-10/2

Monday: 11 miles treadmill 1:12:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles tallant 1:05:00

Saturday: Off

Sunday: 15 miles treadmill 1:37:30

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