11/28-12/4

Monday: 10 miles treadmill 1:05:00

Tuesday: 5 miles treadmill 33:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: Off

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

11/21-11/27

Monday: 7 miles treadmill 46:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 7 miles treadmill 46:00

Thursday: 8 miles treadmill 52:30

Friday: 8 miles treadmill 52:30

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

11/14-11/20

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:07:00

Saturday: 5 miles treadmill 33:00

Sunday: 13.70 miles treadmill 1:30:00

11/7-11/13

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:05:00

Saturday: 5 miles treadmill 33:00

Sunday: 10 miles treadmill 1:05:00

10/31-11/6

Monday: Off

Tuesday: 12 miles windham 1:19:40

Wednesday: Off

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00