11/18/11

11/14-11/20

Monday: 5 miles treadmill 33:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 5 miles treadmill 33:00

Thursday: 5 miles treadmill 33:00

Friday: 10 miles treadmill 1:07:00

Saturday: 5 miles treadmill 33:00

Sunday: 13.70 miles treadmill 1:30:00
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