9/26-10/2

Monday: 11 miles treadmill 1:12:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles tallant 1:05:00

Saturday: Off

Sunday: 15 miles treadmill 1:37:30

9/19-9/25

Monday: 10 miles treadmill 1:05:00

Tuesday: Off

Wednesday: 15 miles treadmill 1:37:30

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: Off

Sunday: 10 miles treadmill 1:05:00

9/12-9/18

Monday: 10 miles treadmill 1:05:00

Tuesday: Off

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: 10 miles treadmill 1:05:00

Saturday: 10 miles Alexander 1:05:00

Sunday: 10 miles treadmill 1:05:00

9/5-9/11

Monday: 10 miles treadmill 1:05:00

Tuesday: 10 miles treadmill 1:05:00

Wednesday: 10 miles treadmill 1:05:00

Thursday: 10 miles treadmill 1:05:00

Friday: Off

Saturday: 10 miles treadmill 1:05:00

Sunday: 10 miles treadmill 1:05:00