1/12-1/18

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:30
work 5 hrs, 100 crunches

Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Thursday: 10 miles precor 1:02:57
100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs

Saturday: 12 miles workout club 1:17:00
200 crunches

Sunday: 10 miles precor 1:03:11- 70 miles