Monday: 10 miles pacemaster 1:05:00
100 crunches - work 7 hrs
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs
Wednesday: 10 miles pacemaster 1:05:00
work 5 hrs - 100 crunches
Thursday: 10 miles workout club 1:05:30
Friday: 5 miles pacemaster 32:30
100 crunches - work 9 hrs
Saturday: 10 miles precor 1:02:22
100 crunches
Sunday: 10 miles precor 1:04:53
100 crunches
65 miles
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