1/26/09

1/26-2/1

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
100 crunches

Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30

Friday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Saturday: 11 miles 1:10:00

Sunday: 20 miles 2:06:00 with Meinelt - 84 miles

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