Monday: 10 miles pacemaster 1:05:00
work 5 hrs - 5 miles Marx 32:30
Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Wednesday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches
Thursday: 10 miles pacemaster 1:05:00
5 miles workout club 32:30
Friday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches
Saturday: 10 miles Jeremy rd 1:05:00
Sunday: 20 miles 2:05:00 with Meinelt - 87 miles
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