2/23-3/1

Monday - 7 miles pacemaster 46:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles workout club 52:30

Thursday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles outside 1:05:00

Sunday: 20 miles 2:08:00 with Meinelt - 85 miles

2/16-2/22

Monday - 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
8 miles neighborhood 52:30

Thursday: 10 miles pacemaster 1:05:00
work 9 hrs

Friday: 10 miles pacemaster 1:05:00
work 5 hrs

Saturday: 10 miles precor 1:05:00

Sunday: 12 miles - 10 miles 52:15 - 80 miles

2/9-2/15

Monday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Tuesday: 10 miles pacemaster 1:05:00
work 7 hrs, 100 crunches

Wednesday: 10 miles pacemaster 1:05:00
work 9 hrs

Thursday: 7 miles pacemaster 46:00
8 miles workout club 52:30

Friday: 10 miles pacemaster 1:05:00
work 9 hrs, 100 crunches

Saturday: 10 miles pacemaster 1:05:00
100 crunches

Sunday: 20 miles 2:00:40 with Meinelt - 85 miles

2/2-2/8

Monday: 10 miles pacemaster 1:05:00
work 5 hrs, 100 crunches

Tuesday: 11 miles pacemaster 1:11:00
work 5 hrs, 100 crunches

Wednesday: 8 miles pacemaster 52:30
work 9 hrs, 100 crunches

Thursday: 10 miles pacemaster 1:05:00
7 miles workout club 46:00

Friday: 7 miles pacemaster 46:00
work 9 hrs, 100 crunches

Saturday: 20 miles 2:09:00 with Meinelt

Sunday: 10 miles 65:00 neighborhood - 83 miles